Fuel Station Blog

Your body is your engine- and what you put into it determines how far, fast, and strong you can go. At Fuel Kit, we know that the proper nutrition isn’t just about calories- it’s about strategy. That’s why our team of expert sports dietitians brings you practical tips, science-backed advice, and race-day tricks to help you fuel smarter.

From pre-training meals to in-race gels, hydration strategies, recovery nutrition, and even ready-to-go race kits, Fuel Station is here to guide you every step of the way. Whether you’re gearing up for your first 10K or chasing a new marathon PR, you’ll find the knowledge you need to perform at your best.

Grab a bottle, tear open a gel, and dive in. Your next breakthrough starts with the right fuel.

Fuel Station

Caffeine for Endurance Athletes - Fuel Kit

Caffeine for Endurance Athletes

Caffeine is one of the most researched and effective performance enhancers in sport. Use this quick guide to determine your caffeine sweet spot.

Caffeine for Endurance Athletes

Caffeine is one of the most researched and effective performance enhancers in sport. Use this quick guide to determine your caffeine sweet spot.

Targeting your Race Carb Goals [in 2 Simple Steps] - Fuel Kit

Targeting your Race Carb Goals [in 2 Simple Steps]

Carbohydrates are making a comeback in endurance sports. Top athletes, such as David Roche and Tour de France winner Tadej Pogačar, have been observed consuming substantial amounts of carbs taking...

Targeting your Race Carb Goals [in 2 Simple Steps]

Carbohydrates are making a comeback in endurance sports. Top athletes, such as David Roche and Tour de France winner Tadej Pogačar, have been observed consuming substantial amounts of carbs taking...