Collection: Minerals

It depends on how much you sweat and how long you're out there. For shorter sessions, your sports drink electrolytes are often enough. For longer or hotter efforts, especially if you're a heavy sweater, adding salt tablets like SaltStick can help top up what you're losing without having to drink extra fluid. If you're someone who gets that white, salty residue on your skin or clothes after a workout, that's a good sign salt tabs might be worth trying.

This varies by individual, but a common starting point is one capsule per hour during longer or hotter efforts, adjusting based on your sweat rate and how you feel. As always, it's best to test your salt intake strategy in training first so you know what works for your body before race day.

If you have high blood pressure, kidney issues, or any other condition that affects how your body manages sodium, it's important to check with your doctor before adding salt tablets to your routine. The same goes if you're on medications that impact sodium or fluid balance. Everyone's needs are different, so a quick conversation with your healthcare provider can help you figure out what's appropriate for you.

This is actually a pretty debated topic in sports nutrition! While some athletes find that extra sodium helps them feel better during long, hot, or sweaty efforts, the research on whether it actually improves performance or prevents issues like cramping is mixed, and many experts question its benefit beyond what you'd get from food and a sports drink alone. If you're curious, salt tabs can be a low-risk way to experiment and see how your body responds, but they're not a one-size-fits-all essential.