Fuel Station Blog

Your body is your engine- and what you put into it determines how far, fast, and strong you can go. At Fuel Kit, we know that the proper nutrition isn’t just about calories- it’s about strategy. That’s why our team of expert sports dietitians brings you practical tips, science-backed advice, and race-day tricks to help you fuel smarter.

From pre-training meals to in-race gels, hydration strategies, recovery nutrition, and even ready-to-go race kits, Fuel Station is here to guide you every step of the way. Whether you’re gearing up for your first 10K or chasing a new marathon PR, you’ll find the knowledge you need to perform at your best.

Grab a bottle, tear open a gel, and dive in. Your next breakthrough starts with the right fuel.

Fuel Station

Athlete holding a smartphone and taking a picture of food as a depiction of personalized sports nutrition

The Top 7 Sports Nutrition Trends of 2025

In 2025, sports nutrition shifted toward personalized, evidence-based fueling, with athletes prioritizing strategies tailored to their bodies, training, and life stage over one-size-fits-all plans. From precise hydration and gut-brain health...

The Top 7 Sports Nutrition Trends of 2025

In 2025, sports nutrition shifted toward personalized, evidence-based fueling, with athletes prioritizing strategies tailored to their bodies, training, and life stage over one-size-fits-all plans. From precise hydration and gut-brain health...

Cyclists racing on a road

Post-Run and Ride Recovery Nutrition: What to E...

“Exercise is king. Nutrition is queen. Put them together and you've got a kingdom." - Jack LaLanne Whether you've logged arduous miles on your feet or hammered through a tough...

Post-Run and Ride Recovery Nutrition: What to E...

“Exercise is king. Nutrition is queen. Put them together and you've got a kingdom." - Jack LaLanne Whether you've logged arduous miles on your feet or hammered through a tough...

Is Carb-Loading Effective for Endurance Athletes?

Is Carb-Loading Effective for Endurance Athletes?

Carbohydrate loading is not just about eating extra pasta before race day- it’s a proven strategy to boost endurance and delay fatigue in events lasting over 90 minutes. This guide...

Is Carb-Loading Effective for Endurance Athletes?

Carbohydrate loading is not just about eating extra pasta before race day- it’s a proven strategy to boost endurance and delay fatigue in events lasting over 90 minutes. This guide...

Picture of a clear glass of sports drink illustrating the need for hydration for Fuel Kit customers.

Hydration for Endurance Athletes: How to Preven...

Staying hydrated can make or break your race performance. Even mild dehydration can sap energy, slow your pace, and increase perceived effort. Learn how to prevent dehydration, calculate your sweat...

Hydration for Endurance Athletes: How to Preven...

Staying hydrated can make or break your race performance. Even mild dehydration can sap energy, slow your pace, and increase perceived effort. Learn how to prevent dehydration, calculate your sweat...

Runner putting SiS Beta Fuel gel in pocket.

Energy Gels vs. Chews - Which Fuel is Best for ...

Two of the most popular options for on-the-go carbohydrates are energy gels and energy chews. Both are designed to provide quick fuel, but they look, feel, and even taste a...

Energy Gels vs. Chews - Which Fuel is Best for ...

Two of the most popular options for on-the-go carbohydrates are energy gels and energy chews. Both are designed to provide quick fuel, but they look, feel, and even taste a...

Why Do Gels Upset My Stomach? - Fuel Kit

Why Do Gels Upset My Stomach?

If you've ever had stomach cramps, bloating, or the dreaded mid-race "gut bomb" after taking an energy gel, you're not alone. Fueling isn't just about what you eat, but how...

Why Do Gels Upset My Stomach?

If you've ever had stomach cramps, bloating, or the dreaded mid-race "gut bomb" after taking an energy gel, you're not alone. Fueling isn't just about what you eat, but how...

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