STEP 2: Enter your preferred hourly CARB GOAL

Want to perform like Roche, Pogačar, Hassan, or Ryf and power through your next race? Then it's time to hop on the carb train.

Here, you can choose your preferred carbohydrate intake level. For most beginners and shorter events, 30–60 grams per hour is a great place to start. For more on how to choose your carb level see this blog.

Use the calculator below to enter your carbohydrate goals.

Now that you've planned your carb goal, go to the next step.

Next Step