STEP 4: Your Kit Results
Fueling Breakdown:
Hourly Carbs
Hydration
Hydration Goal:
2 to 3 cups hourly
(1.5 to 5 c/h for light to heavy sweat)
Drink to Thirst
2 to 3 cups hourly
(1.5 to 5 c/h for light to heavy sweat)
Drink to Thirst