GU Hydration: Single Tube- Caffeine-Free

Lemon-Lime: Citric Acid, Dextrose, Sodium Bicarbonate, Natural Flavors, Potassium Bicarbonate, Cane Sugar, Stevia Leaf Extract, Safflower Oil, and Riboflavin (as color).

Strawberry Lemonade: Citric Acid, Dextrose, Sodium Bicarbonate, Natural Flavors, Potassium Bicarbonate, Cane Sugar, Stevia Leaf Extract, Safflower Oil, and Vegetable Juice (as color).

Tri-Berry: Citric Acid, Dextrose, Sodium Bicarbonate, Natural Flavors, Potassium Bicarbonate, Cane Sugar, Stevia Leaf Extract, Safflower Oil, and Vegetable Juice (as color).

Key Nutrition Facts (Per 1 Tablet)

• Calories: 10
• Sodium: 320 mg
• Potassium: 55 mg
• Total Fat: 0 g
• Carbohydrates: 3 g
• Sugars: 1 g
• Protein: 0 g

• Runners, cyclists, and triathletes who want an easy electrolyte boost in their water bottle.
• HYROX athletes who want sodium on board for a sweaty, sip-between-stations kind of day.
• Hot weather training, race weekend travel, and anyone who sweats more than they expect.
• Athletes who want electrolytes without a lot of extra calories or a heavy, syrupy drink mix.
• Pairing with gels, chews, or a carb drink mix when your fuel needs a hydration sidekick.

Drop one tab into 500 mL (16 fl oz) of water and give it a moment to fizz down before you cap your bottle. Each tab has just 10 calories, so think of it as your hydration helper, not your fuel. Pair it with your gels or chews to cover your carbs, and use the tab to keep your bottle tasting fresh and your sodium on track. Sweat rates vary a lot from person to person, so try your hydration plan on a long training day before race day. Nothing new on race morning!