YOUR FUEL KIT
My Carbs Balance available	My Caffeine Balance available

GU Roctane Energy Gel: Lemonade- Caffeine-Free

$3.75 CAD

Sale Sold out

Shipping calculated at checkout.

Lemonade GU Roctane Energy Gel is designed for high-intensity and long-duration endurance activities. The highly compact, portable, and calorie-dense packets are loaded with carbohydrates that can be rapidly absorbed. Roctane Energy Gel packs three-times the amino acids and twice the sodium as original GU Energy Gel. These ingredients boost Roctane’s efforts to help decrease muscle damage, promote muscle repair, and maintain water balance. Each packet of Roctane Energy Gel contains 100 calories and 1425mg of amino acids.

Single Packet

Total Carbs (Per Package)

21 g

Total Sodium (Per Package)

180 mg

Caffeine (Per Package)

35 mg

Total Calories (Per Package)

100

View full details

FAQs

Is GU Roctane Lemonade caffeine-free, and how much sodium does it have?

Yes, Lemonade is caffeine-free. It has the highest sodium of any GU gel, around 180-190 mg, along with about 21 g of carbohydrates. It's designed specifically for hot, sweaty conditions where you need extra electrolyte support.

What's the flavour like, and when should I use it?

Lemonade tastes like a refreshing glass of ice-cold lemonade, made for hot summer training and racing. Since it's caffeine-free but higher in sodium than any other GU flavour, it's a great choice for warm-weather sessions or races where sweat losses are high.