Maurten Fuel Drink Mix 320: Single Packet
Maurten Fuel Drink Mix 320: Single Packet
The Maurten Fuel Drink Mix 320 is a high-performance energy and hydration drink mix designed for athletes and active individuals who require massive energy and intense hydration. With its unique hydrogel technology, this drink mix provides a rapid and efficient delivery of carbohydrates, electrolytes, and water to the body.
Maurten Fuel Drink Mix 320 has 320 calories, 79 grams of Carbohydrates, .50 grams of Salt per Serving.
Ingredients
Ingredients
Maltodextrin, fructose, sodium alginate, pectin, salt, sodium bicarbonate.
Nutrition Facts (per 83 g sachet)
Nutrition Facts (per 83 g sachet)
Calories: 320
Fat: 0 g
- Saturated 0 g
- + Trans 0 g
Carbohydrates: 80 g
- Fibre 0 g
- Sugars 37 g
Protein: 0 g
Sodium: 245 mg
Best For
Best For
Marathoners, long-ride cyclists, and triathletes who want a lot of carbs in one bottle, and would rather sip their fuel than chew through several gels. It's a great fit for long training days when you're working on a higher-carb plan, especially if you've already practised with smaller doses. Newer to fuelling during exercise? Start with a lower-carb option first and build up as your gut gets used to it.
Fuel Kit Tip
Fuel Kit Tip
One sachet mixed with 500 mL of water gives you 80 g of carbs, so it's a big dose in a single bottle. Sip it steadily instead of gulping it all at once, and carry plain water on the side. Mix it exactly as Maurten directs, since the ratio of powder to water matters, and shake well until it's fully dissolved. If you're new to fuelling during exercise, test it on a long training day before it goes anywhere near race morning. Your gut can learn to handle more carbs with practice.
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FAQs
What's the difference between Maurten Drink Mix 160 and 320?
Drink Mix 160 delivers 40 g of carbs per 500ml, designed for steady, longer training sessions, while Drink Mix 320 delivers up to 80 g of carbs per 500 ml for race-day intensity. Both use Maurten's Hydrogel Technology, which encapsulates carbohydrates and carries them through the stomach to be absorbed, so you get smooth, low-GI-distress fuelling either way. In short: 160 is your training and lower-intensity companion, 320 is built for when you need to go hard.
Does Maurten Drink Mix 320 need to be mixed with exactly 500ml of water?
Yes. The 1:500 ml ratio isn't just a suggestion, it's what triggers the Hydrogel Technology to work properly in your stomach. Using less water makes the mix too concentrated and can cause stomach upset, while using more dilutes the carb and sodium content per serving. Stick to the ratio for the smoothest results.
How much sodium is in Maurten Drink Mix 320, and is it enough for hot weather?
Drink Mix 320 contains 200 mg of sodium per serving. It's built primarily for carb delivery rather than heavy electrolyte replacement, so on especially hot or humid days, you may want to pair it with an additional electrolyte source to stay on top of sweat losses.
Is Maurten Drink Mix 320 gentle on the stomach, even at a high carb dose?
Yes, this is one of its biggest selling points. At 80 g of carbs per serving, most sports drinks would cause bloating or GI distress, but the Hydrogel Technology encapsulates the carbs and carries them through the stomach more smoothly. Many athletes who struggle with other high-carb drinks find Drink Mix 320 easier to tolerate, even during intense efforts.
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