Maurten Fuel Drink Mix 320 CAF: Single Packet- 100 mg Caffeine

Maltodextrin, fructose, sodium alginate,pectin, salt, caffeine, sodium bicarbonate.

Contains caffeine 100mg/serving.

Calories: 320

Fat: 0 g

• Saturated 0 g
• + Trans 0 g

Carbohydrates: 80 g

• Fibre 0 g
• Sugars 37 g

Protein: 0 g

Sodium: 245 mg

Long-distance runners, cyclists, and triathletes who want carbs and caffeine together in one bottle, without juggling a gel and a separate caffeine product. It's a great fit for long training days and races where you want a lift in the later stretch. It's best for athletes who have already practiced with the regular Drink Mix 320 and know how their gut handles that much fuel. Newer to fuelling during exercise or to caffeine? Start with a smaller, non-caffeinated option first and build up.

Each sachet mixed with 500 mL of water gives you 80 g of carbs plus 100 mg of caffeine, which Maurten compares to about one cup of brewed coffee. Health Canada's recommended maximum for adults is 400 mg of caffeine per day from all sources, so four sachets alone would reach that limit before your morning coffee even enters the picture. Sip it steadily instead of gulping, carry plain water on the side, and mix it exactly as Maurten directs, since the ratio of powder to water matters. Try it on a long training day first, and think twice about evening sessions if caffeine tends to keep you up.