Collection: Sports Drinks

Both are popular sports drink mixes, but they're formulated a bit differently. Tailwind combines carbs with electrolytes in one mix, so it covers hydration and fuelling together in a single bottle. Maurten uses a hydrogel formula designed to help carbs move through your stomach more comfortably at higher concentrations, which some athletes prefer for intense efforts. The best choice really comes down to your gut, your training, and what you enjoy drinking, so it's worth trying both in training to see what works for you.

This depends on the product, your sweat rate, and the conditions you're training or racing in, so always start with the recommended serving on the package. From there, you can adjust the concentration based on temperature, intensity, and how your stomach feels, and it's a good idea to test your mix in training before relying on it for race day.

For shorter or lower intensity sessions, water is often enough. For longer or more intense efforts, especially in hot conditions, sports drinks can help replace electrolytes lost through sweat and provide carbs for energy. Many athletes alternate between water and a sports drink depending on the length and intensity of their session.

Some sports drink mixes are caffeinated and some are not, so check the product page for details. If you're sensitive to caffeine or plan to use a product later in the day, a caffeine free option might be the better fit.